Fitness Grid · InBody & SGT Progress Workbench

InBody Screenshot Intake

Multi-Screenshot AI Ready

Drop InBody App "Dashboard" Goal Screenshot or Result Sheet

Reads InBody App Goal (Muscle kg & Body Fat kg) + Daily Intake (Calories, Protein, Carbs, Fat) or full scan sheets (or paste with Cmd+V)

Studio Branch

Assigned Coach

Quick Member Lookup (Search 15k InBody History by Phone or Name)

Client Full Name

Client WhatsApp Number

Primary 30-Day Goal

Scan Date

Body Composition Readout

Weight (kg)

Skeletal Muscle SMM (kg)

Body Fat Mass BFM (kg)

Body Fat PBF (%)

Visceral Fat Level

InBody Score

Basal Metabolic Rate (kcal)

14-Day Sprint Classes Attended (Target ≥ 4)

InBody App Goal & Daily Intake (From App Dashboard Screenshot)

App Goal Muscle (kg)

App Goal Body Fat (kg)

Target Body Fat % (Auto)

App Daily Calories (kcal)

App Daily Protein (g)

App Daily Carbs (g)

App Daily Fat (g)

Push Benchmark PR

Pull Benchmark PR

Legs Benchmark PR

Joint Comfort, Soreness, or Movement Notes

Clinical Progress Receipt

Ready

--%

Road to Point B

Daily Protein

Target kcal

14d Muscle Δ

Point A → Point B Scan Timeline & Clinical Telemetry Click any member row below

Click any member in the Ledger below (or search above) to inspect their full Point A → Point B history and LookinBody metrics.

Coach CC & Plateau Rescue Brief (Auto-Sent to Coach) Floor Cues

Upload screenshots or click "Load Sample Scan" to compute movement scaling and calorie targets.

14-to-28 Day Client WhatsApp Progress Report (Warm & Zero-Jargon) InBody App Goal → Next Step

Your personalized client WhatsApp check-in message will appear here.

Member Coaching Notes & Floor Log (CRM) 0 notes

Select a member to view or add permanent coaching notes.

Open in WhatsApp

InBody & SGT Progress Workbench Assess, don't guess.

InBody Screenshot Intake

Body Composition Readout

InBody App Goal & Daily Intake (From App Dashboard Screenshot)

Clinical Progress Receipt

SQLite Client Progress Ledger

🔒 Coach Access